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stretch
ABC (Arms, Booty, and Core)
No shoes required! Get back to the ABCs of exercise! This class will provide a great way to get back into your exercise routine while combining the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility of flowing yoga movements. We’ll use bodyweight along with light dumbbells to perform a series of continuous movements…
Yoga Stretch
In this class you'll learn the fundamentals of a yoga flow that will allow you to begin your yoga practice, start to grow in your own personal practice, and flourish in other classes. Never tried yoga? A beginning? Are you a seasoned yogi? This class is for all! During each class, I will guide you…
Foam and Flex
Ideal for anyone looking to improve their posture, help their body recover from other workouts, and anyone who just wants to increase their flexibility. The “foam” in the class title stands for foam rolling, a type of self-myofascial release, and a fitness technique with many benefits. Foam rolling can increase blood flow, improve flexibility, reduce…
Pilates Fusion
This is mat pilates class that intertwines yoga movements, mobility, and stretch for a full body experience. You joints and muscles will thank you!
Foam and Flex
Ideal for anyone looking to improve their posture, help their body recover from other workouts, and anyone who just wants to increase their flexibility. The “foam” in the class title stands for foam rolling, a type of self-myofascial release, and a fitness technique with many benefits. Foam rolling can increase blood flow, improve flexibility, reduce…
Foam and Flex
Ideal for anyone looking to improve their posture, help their body recover from other workouts, and anyone who just wants to increase their flexibility. The “foam” in the class title stands for foam rolling, a type of self-myofascial release, and a fitness technique with many benefits. Foam rolling can increase blood flow, improve flexibility, reduce…
Foam Roll and Stretch
Ideal for anyone looking to improve their posture, help their body recover from other workouts, and anyone who just wants to increase their flexibility. This class will also utilize dynamics and static stretching for a workout that will leave you feeling lengthened, relaxed, and ready for your next fitness challenge.
Foam and Flex
Ideal for anyone looking to improve their posture, help their body recover from other workouts, and anyone who just wants to increase their flexibility. The “foam” in the class title stands for foam rolling, a type of self-myofascial release, and a fitness technique with many benefits. Foam rolling can increase blood flow, improve flexibility, reduce…
Core and Flow
This is the perfect class to improve flexibility, strength, and mobility. The mixture of pilates, yoga, and stretch exercises will leave you feeling less stressed and improved your focus, clarity, and mood.
Pilates Fusion
This is the perfect class to improve flexibility, strength, and mobility. The mixture of pilates, yoga, and stretch exercises will leave you feeling less stressed and improved your focus, clarity, and mood.