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Foam Roll and Stretch

March 7, 2022 @ 5:50 am 6:05 am EST

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Ideal for anyone looking to improve their posture, help their body recover from other workouts, and anyone who just wants to increase their flexibility. This class will also utilize dynamics and static stretching for a workout that will leave you feeling lengthened, relaxed, and ready for your next fitness challenge.

Tiffany