Calendar of Events
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1 event,
1 event,
Tabata
Tabata is a High-Intensity Interval Training (HIIT) program to help increase endurance and performance. Tabata is a highly efficient method helping you burn fat and build muscles. Tabata training works in 20 second intervals of high intensity exercise, followed by 10 seconds of rest, and repeated eight times for a total of four minutes. 45…
0 events,
1 event,
Superset HIIT
Superset HIIT
Your body will continue to burn calories after this 40 minute HIIT class! This is a total body aerobic and strength conditioning workout. Here's the structure.....8 exercises starting at 50 seconds each then we move to 40 seconds of work....the 30 seconds. Each exercise is followed by a recover period (half the work time). This…
1 event,
Pilates
Pilates
Power up your upper body and strengthen your core in this dynamic 30-minute class! Designed for all fitness levels, this session focuses on building strength and stability through targeted exercises for your arms, shoulders, chest, back, and core. Using a mix of bodyweight moves, dumbbells, and functional training techniques, you'll sculpt lean muscle, improve posture,…
1 event,
Bootcamp
Bootcamp
This kick-butt class works your entire body, from your glutes to your biceps. You can expect to move through 15 different exercises each for 1 minute with 20 seconds of recovery between exercises. I will guide you through compound exercises designed to work multiple body parts simultaneously. This paired with core and bodyweight exercises is…
0 events,
1 event,
Lower Body and Core
Lower Body and Core
Strengthen and empower your body in this focused 30-minute Lower Body & Core class designed to build muscle and enhance stability. This fast-paced, efficient workout targets major lower body muscle groups, including glutes, quads, hamstrings, and calves, while engaging and toning your core for improved balance and posture. Through a combination of strength exercises, resistance…
1 event,
Tabata Express
Tabata Express
Tabata is a High-Intensity Interval Training (HIIT) program to help increase endurance and performance. Tabata is a highly efficient method helping you burn fat and build muscles. Tabata training works in 20 second intervals of high intensity exercise, followed by 10 seconds of rest, and repeated eight times for a total of four minutes. 45…
0 events,
1 event,
HIIT
HIIT
Your body will continue to burn calories after this 40 minute HIIT class! This is a total body aerobic and strength conditioning workout. Here's the structure.....8 exercises starting at 50 seconds each then we move to 40 seconds of work....the 30 seconds. Each exercise is followed by a recover period (half the work time). This…
1 event,
Upper Body and Core
Upper Body and Core
Power up your upper body and strengthen your core in this dynamic 30-minute class! Designed for all fitness levels, this session focuses on building strength and stability through targeted exercises for your arms, shoulders, chest, back, and core. Using a mix of bodyweight moves, dumbbells, and functional training techniques, you'll sculpt lean muscle, improve posture,…
1 event,
Bootcamp
Bootcamp
This kick-butt class works your entire body, from your glutes to your biceps. You can expect to move through 15 different exercises each for 1 minute with 20 seconds of recovery between exercises. I will guide you through compound exercises designed to work multiple body parts simultaneously. This paired with core and bodyweight exercises is…
0 events,
1 event,
Lower Body and Core
Lower Body and Core
Strengthen and empower your body in this focused 30-minute Lower Body & Core class designed to build muscle and enhance stability. This fast-paced, efficient workout targets major lower body muscle groups, including glutes, quads, hamstrings, and calves, while engaging and toning your core for improved balance and posture. Through a combination of strength exercises, resistance…
1 event,
Tabata Express
Tabata Express
Tabata is a High-Intensity Interval Training (HIIT) program to help increase endurance and performance. Tabata is a highly efficient method helping you burn fat and build muscles. Tabata training works in 20 second intervals of high intensity exercise, followed by 10 seconds of rest, and repeated eight times for a total of four minutes. 45…
0 events,
1 event,
Time Drop HIIT
Time Drop HIIT
Your body will continue to burn calories after this 40 minute HIIT class! This is a total body aerobic and strength conditioning workout. Here's the structure.....8 exercises starting at 50 seconds each then we move to 40 seconds of work....the 30 seconds. Each exercise is followed by a recover period (half the work time). This…
1 event,
Upper Body and Core
Upper Body and Core
Power up your upper body and strengthen your core in this dynamic 30-minute class! Designed for all fitness levels, this session focuses on building strength and stability through targeted exercises for your arms, shoulders, chest, back, and core. Using a mix of bodyweight moves, dumbbells, and functional training techniques, you'll sculpt lean muscle, improve posture,…
1 event,
Bootcamp
Bootcamp
This kick-butt class works your entire body, from your glutes to your biceps. You can expect to move through 15 different exercises each for 1 minute with 20 seconds of recovery between exercises. I will guide you through compound exercises designed to work multiple body parts simultaneously. This paired with core and bodyweight exercises is…
0 events,
1 event,
Lower Body and Core
Lower Body and Core
Strengthen and empower your body in this focused 30-minute Lower Body & Core class designed to build muscle and enhance stability. This fast-paced, efficient workout targets major lower body muscle groups, including glutes, quads, hamstrings, and calves, while engaging and toning your core for improved balance and posture. Through a combination of strength exercises, resistance…
1 event,
Tabata Express
Tabata Express
Tabata is a High-Intensity Interval Training (HIIT) program to help increase endurance and performance. Tabata is a highly efficient method helping you burn fat and build muscles. Tabata training works in 20 second intervals of high intensity exercise, followed by 10 seconds of rest, and repeated eight times for a total of four minutes. 45…
0 events,
1 event,
Pyramid HIIT
Pyramid HIIT
Your body will continue to burn calories after this 40 minute HIIT class! This is a total body aerobic and strength conditioning workout. Here's the structure.....8 exercises starting at 50 seconds each then we move to 40 seconds of work....the 30 seconds. Each exercise is followed by a recover period (half the work time). This…
1 event,
Upper Body and Core
Upper Body and Core
Power up your upper body and strengthen your core in this dynamic 30-minute class! Designed for all fitness levels, this session focuses on building strength and stability through targeted exercises for your arms, shoulders, chest, back, and core. Using a mix of bodyweight moves, dumbbells, and functional training techniques, you'll sculpt lean muscle, improve posture,…
1 event,
Bootcamp
Bootcamp
This kick-butt class works your entire body, from your glutes to your biceps. You can expect to move through 15 different exercises each for 1 minute with 20 seconds of recovery between exercises. I will guide you through compound exercises designed to work multiple body parts simultaneously. This paired with core and bodyweight exercises is…
0 events,
1 event,
Total Sculpt
Total Sculpt
Strengthen and empower your body in this focused 30-minute Lower Body & Core class designed to build muscle and enhance stability. This fast-paced, efficient workout targets major lower body muscle groups, including glutes, quads, hamstrings, and calves, while engaging and toning your core for improved balance and posture. Through a combination of strength exercises, resistance…
1 event,
Tabata
Tabata
Tabata is a High-Intensity Interval Training (HIIT) program to help increase endurance and performance. Tabata is a highly efficient method helping you burn fat and build muscles. Tabata training works in 20 second intervals of high intensity exercise, followed by 10 seconds of rest, and repeated eight times for a total of four minutes. 45…
0 events,
1 event,
Strength Power Core
Strength Power Core
Your body will continue to burn calories after this 40 minute HIIT class! This is a total body aerobic and strength conditioning workout. Here's the structure.....8 exercises starting at 50 seconds each then we move to 40 seconds of work....the 30 seconds. Each exercise is followed by a recover period (half the work time). This…
1 event,
Morning Mash Up
Morning Mash Up
Looking for a quick and effective workout? This 30 minute workout will accomplish just that. Compound weighted exercises are paired with complimentary cardio exercise that will challenge your HR and endurance while improving your stamina. A core focused exercise will round out the circuit and prepare you for the next circuit challenge. All you need…
1 event,
Bootcamp
Bootcamp
This kick-butt class works your entire body, from your glutes to your biceps. You can expect to move through 15 different exercises each for 1 minute with 20 seconds of recovery between exercises. I will guide you through compound exercises designed to work multiple body parts simultaneously. This paired with core and bodyweight exercises is…