Banded HIIT and Core
Grab your bands! This workout will aim to tone and lengthen using resistance without the extra strain on your joints and protecting you from injury. We will also challenge your flexibility and balance, which can help you remain strong and independent as you age.
Low Impact HIIT
Your body will continue to burn calories after this HIIT class! This interval-based class combines full-body movements designed to tone your body and improve your endurance without added pressure on your joints. Light weights aid in raising your heart rate without jumping or high impact movements. After this feel good class your mind will be…
HIIT
40/20 Intervals with hand weights! Your body will continue to burn calories after this HIIT class! This is a total body aerobic and strength conditioning workout. This interval-based class combines full-body strength training with high intensity cardio bursts designed to tone your body and improve your endurance. After this class your mind will be clear…
Yoga Stretch
In this class you'll learn the fundamentals of a yoga flow that will allow you to begin your yoga practice, start to grow in your own personal practice, and flourish in other classes. Never tried yoga? A beginning? Are you a seasoned yogi? This class is for all! During each class, I will guide you…
Pilates
In this class, our goal is to guide you towards a leaner, stronger, and healthier body. This low impact workout aims to strengthen muscles while improving postural alignment and flexibility. Pilates moves tend to target the core, although the exercises work other areas of your body as well.
Insanity with Jill
Insanity is max interval training. You perform long bursts of maximum-intensity exercises with short periods of rest. Each workout is constantly challenging alternating aerobic and anaerobic intervals preformed at your max. Each exercise is modified so you can challenge your body at your own pace and level
Kickboxing Tabata Tone
Get ready for the best of both! 4 minute bodyweight tabata rounds paired with 4 minutes of strength training. Each strength training round will include one separate lower and upper body exercise before pairing the 2 together. One minute of core work will round out each strength training circuit.
Morning Mash Up
Looking for a quick and effective workout? This 30 minute workout will accomplish just that. Compound weighted exercises are paired with complimentary cardio exercise that will challenge your HR and endurance while improving your stamina. A core focused exercise will round out the circuit and prepare you for the next circuit challenge. Are you in??…
Tabata
Tabata is a High-Intensity Interval Training (HIIT) program to help increase endurance and performance. Tabata is a highly efficient method helping you burn fat and build muscles. Tabata training works in 20 second intervals of high intensity exercise, followed by 10 seconds of rest, and repeated eight times for a total of four minutes. 45…
Barre Fusion
This yoga- and pilates-inflected take on barre is designed to combine the intense glute work that barre is known for with core exercises designed to challenge every level. We begin with exercises for arms, core, and back on the mat and then proceed to work out those legs with exercises originally designed for ballet. There’s…