Loading Events

« All Events

  • This event has passed.

Insanity with Jill

April 16 @ 9:00 am 10:00 am EDT

Are you a TiF member? Log in here

Insanity is max interval training. You perform long bursts of maximum-intensity exercises with short periods of rest. Each workout is constantly challenging alternating aerobic and anaerobic intervals preformed at your max. Each exercise is modified so you can challenge your body at your own pace and level