Morning Mash Up

Your body will continue to burn calories after this HIIT class! This interval-based class combines full-body movements designed to challenge your body and improve your endurance without added pressure on your joints.  Light weights aid in raising your heart rate without jumping or high impact movements. After this feel good class your mind will be…

Bootcamp

This kick-butt class works your entire body, from your glutes to your biceps. You can expect to move through 15 different exercises each for 1 minute with 20 seconds of recovery between exercises. I will guide you through compound exercises designed to work multiple body parts simultaneously. This paired with core and bodyweight exercises is…

Upper Body and Core

Are you ready to increase strength? Not everyday should be a cardio day! Total Body Sculpt is a full body workout that targets all of the major muscle groups. I designed challenging exercises and paired them with a goal to increase strength, decrease body fat, and improve overall conditioning

Tabata w. mini bands

Tabata is a High-Intensity Interval Training (HIIT) program to help increase endurance and performance. Tabata is a highly efficient method helping you burn fat and build muscles. Tabata training works in 20 second intervals of high intensity exercise, followed by 10 seconds of rest, and repeated eight times for a total of four minutes. 45…