Loading Events

« All Events

  • This event has passed.

Kickboxing Tabata Tone

April 17 @ 9:00 am 9:45 am EDT

Are you a TiF member? Log in here

Get ready for the best of both! 4 minute bodyweight tabata rounds paired with 4 minutes of strength training. Each strength training round will include one separate lower and upper body exercise before pairing the 2 together. One minute of core work will round out each strength training circuit.

Tiffany