Pilates Fusion
This is mat pilates class that intertwines yoga movements, mobility, and stretch for a full body experience. You joints and muscles will thank you!
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yoga
Yoga Flow
In this class you'll learn the fundamentals of a yoga flow that will allow you to begin your yoga practice, start to grow in your own personal practice, and flourish in other classes. Never tried yoga? A beginning? Are you a seasoned yogi? This class is for all! During each class, I will guide you…
Yoga Sculpt with Jill
In this class you'll learn the fundamentals of a yoga flow that will allow you to begin your yoga practice, start to grow in your own personal practice, and flourish in other classes. Never tried yoga? A beginning? Are you a seasoned yogi? This class is for all! During each class, I will guide you…
Yin and Nidra
In this session through practicing Yin and Yoga Nidra, you will shed any old and unwanted layers to make space for the renewal, growth and expansion that the spring season brings. Yin Yoga consists of gentle postures that you will hold for minutes at a time to lubricate the joints, settle the nervous system, and create space in the body for stagnant energy (sometimes…
Yoga Stretch
In this class you'll learn the fundamentals of a yoga flow that will allow you to begin your yoga practice, start to grow in your own personal practice, and flourish in other classes. Never tried yoga? A beginning? Are you a seasoned yogi? This class is for all! During each class, I will guide you…
Yoga Flow
In this class you'll learn the fundamentals of a yoga flow that will allow you to begin your yoga practice, start to grow in your own personal practice, and flourish in other classes. Never tried yoga? A beginning? Are you a seasoned yogi? This class is for all! During each class, I will guide you…
