Pilates Fusion
This is mat pilates class that intertwines yoga movements, mobility, and stretch for a full body experience. You joints and muscles will thank you!
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stretch
Foam and Flex
Ideal for anyone looking to improve their posture, help their body recover from other workouts, and anyone who just wants to increase their flexibility. The “foam” in the class title stands for foam rolling, a type of self-myofascial release, and a fitness technique with many benefits. Foam rolling can increase blood flow, improve flexibility, reduce…
Foam and Flex
Ideal for anyone looking to improve their posture, help their body recover from other workouts, and anyone who just wants to increase their flexibility. The “foam” in the class title stands for foam rolling, a type of self-myofascial release, and a fitness technique with many benefits. Foam rolling can increase blood flow, improve flexibility, reduce…
Foam Roll and Stretch
Ideal for anyone looking to improve their posture, help their body recover from other workouts, and anyone who just wants to increase their flexibility. This class will also utilize dynamics and static stretching for a workout that will leave you feeling lengthened, relaxed, and ready for your next fitness challenge.
Foam and Flex
Ideal for anyone looking to improve their posture, help their body recover from other workouts, and anyone who just wants to increase their flexibility. The “foam” in the class title stands for foam rolling, a type of self-myofascial release, and a fitness technique with many benefits. Foam rolling can increase blood flow, improve flexibility, reduce…
Core and Flow
This is the perfect class to improve flexibility, strength, and mobility. The mixture of pilates, yoga, and stretch exercises will leave you feeling less stressed and improved your focus, clarity, and mood.
Pilates Fusion
This is the perfect class to improve flexibility, strength, and mobility. The mixture of pilates, yoga, and stretch exercises will leave you feeling less stressed and improved your focus, clarity, and mood.
Upper Body and Core
This is the perfect class to improve flexibility, strength, and mobility. The mixture of pilates, yoga, and stretch exercises will leave you feeling less stressed and improved your focus, clarity, and mood.