Get ready for a leaner and stronger body! This low impact workout will challenge your flexibility and strength while remaining in that cardio zone.  I will guide you through a series of high repetitions and low weight movements that will boost endurance, improve balance, increase range of motion, and promote better posture. Plus, you’ll be…

Get ready for a leaner and stronger body! This low impact workout will challenge your flexibility and strength while remaining in that cardio zone.  I will guide you through a series of high repetitions and low weight movements that will boost endurance, improve balance, increase range of motion, and promote better posture. Plus, you’ll be…

This class engages muscles you wouldn’t normally target—ones deep inside your body that squats, lunges and sit-ups don’t reach. With high-reps and low-impact movements, barre challenges anyone looking to fine-tune their muscles—no ballet experience required. You'll need a set of 1-3 lb dumbbells, pilates ball, and a chair/barre. No shoes required!