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August 10 @ 6:00 am – 6:40 am EDT
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This class engages muscles you wouldn’t normally target—ones deep inside your body that squats, lunges and sit-ups don’t reach. With high-reps and low-impact movements, barre challenges anyone looking to fine-tune their muscles—no ballet experience required. You’ll need a set of 1-3 lb dumbbells, pilates ball, and a chair/barre. No shoes required!