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May 4 @ 5:15 am – 5:45 am EDT
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Get ready for a leaner and stronger body! This low impact workout will challenge your flexibility and strength while remaining in that cardio zone. I will guide you through a series of high repetitions and low weight movements that will boost endurance, improve balance, increase range of motion, and promote better posture. Plus, you’ll be burning calories well after that last squat/lunge. Remember, your body will continue to change as you incorporate new formats to your routine.