In this class you'll learn the fundamentals of a yoga flow that will allow you to begin your yoga practice, start to grow in your own personal practice, and flourish in other classes. Never tried yoga? A beginning? Are you a seasoned yogi? This class is for all! During each class, I will guide you…
45 minutes will fly by as I guide you through 8 rounds of tabata intervals! I will combine bodyweight moves and drills that will raise your heart towards its max. Get ready to have fun, while experiencing a real challenge. And it won't matter if you're a beginner or an advanced member, I'll provide modifications…
In this class, our goal is to guide you towards a leaner, stronger, and healthier body. This low impact workout aims to strengthen muscles while improving postural alignment and flexibility. Pilates moves tend to target the core, although the exercises work other areas of your body as well.
45 minutes will fly by as I guide you through 8 rounds of tabata intervals! I will combine bodyweight (with the mini-band) moves and drills that will raise your heart towards its max. Get ready to have fun, while experiencing a real challenge. And it won't matter if you're a beginner or an advanced member,…
STRONG Nation™ combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more. In each class you'll burn…
Looking for a quick and effective workout? This 30 minute workout will accomplish just that. Compound weighted exercises are paired with a corresponding cardio exercise that will challenge your HR and endurance while improving your stamina. A core focused exercise will round out the circuit and prepare you for the next circuit challenge. Are you…
In this class, our goal is to guide you towards a leaner, stronger, and healthier body. This low impact workout aims to strengthen muscles while improving postural alignment and flexibility. Pilates moves tend to target the core, although the exercises work other areas of your body as well.
45 minutes will fly by as I guide you through 8 rounds of tabata intervals! I will combine bodyweight moves and drills that will raise your heart towards its max. Get ready to have fun, while experiencing a real challenge. And it won't matter if you're a beginner or an advanced member, I'll provide modifications…
The benefits from Spinning meet a long list of health, fitness and lifestyle needs for a broad range of people. Whether you’re a roadie seeking performance gains or a newbie looking for to sweat and burn calories, Spinning likely has you covered. I will guide you through changes in terrain, resistance, and cadence but you…
Your body will continue to burn calories after this HIIT class! This is a total body aerobic and strength conditioning workout. This interval-based class combines full-body strength training with high intensity cardio bursts designed to tone your body and improve your endurance. Light weights aid in raising your heart rate without jumping or high impact…
This core and stability class aims to give you inner strength. This workout concentrates on abdominal muscles, the back and your mid section to build muscle strength and protect you from injury. Works to give you a more stable base for your joints so that you'll suffer less strain and feel stronger overall in just 15 minutes!
Your body will continue to burn calories after this HIIT class! This is a total body aerobic and strength conditioning workout. This interval-based class combines full-body strength training with high intensity cardio bursts designed to tone your body and improve your endurance. After this class your mind will be clear and you’ll be ready to…
