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15 min Core and Stability

April 14, 2021 @ 5:00 pm 5:15 pm EDT

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This core and stability class aims to give you inner strength. This workout concentrates on abdominal muscles, the back and your mid section to build muscle strength and protect you from injury. Works to give you a more stable base for your joints so that you’ll suffer less strain and feel stronger overall in just 15 minutes!