Grab your bands! This workout will aim to tone and lengthen using resistance without the extra strain on your joints and protecting you from injury. We will also challenge your flexibility and balance, which can help you remain strong and independent as you age.
Take your shoes off for this 30 minute sculpt class. This class is intended to work all muscles with the majority of the exercises taking place on the floor. A barefoot workout that blends, pilates, barre, and weight sculpting.
Get ready to tone and increase strength! Not everyday should be a cardio day! Total Body Sculpt is a full body workout that targets all of the major muscle groups. I designed challenging exercises and paired them with a goal to increase strength, decrease body fat, and improve overall conditioning
Looking for a quick and effective workout? This 30 minute workout will accomplish just that. Compound weighted exercises are paired with a corresponding cardio exercise that will challenge your HR and endurance while improving your stamina. A core focused exercise will round out the circuit and prepare you for the next circuit challenge. Are you…
Are you ready to tone and increase strength? Not everyday should be a cardio day! Total Body Sculpt is a full body workout that targets all of the major muscle groups. I designed challenging exercises and paired them with a goal to increase strength, decrease body fat, and improve overall conditioning
Looking for a quick and effective workout? This 30 minute workout will accomplish just that. Compound weighted exercises are paired with a corresponding cardio exercise that will challenge your HR and endurance while improving your stamina. A core focused exercise will round out the circuit and prepare you for the next circuit challenge. Are you…
Grab your bands! This workout will aim to tone and lengthen using resistance without the extra strain on your joints and protecting you from injury. We will also challenge your flexibility and balance, which can help you remain strong and independent as you age.
Are you ready to tone and increase strength? Not everyday should be a cardio day! Total Body Sculpt is a full body workout that targets all of the major muscle groups. I designed challenging exercises and paired them with a goal to increase strength, decrease body fat, and improve overall conditioning
This express class is designed to work the core and pelvic floor muscles for improved function of the entire body. All exercises will take place on the floor with a pilates/playground ball (or you can roll a hand towel) and a mini resistance band. You can also expect exercises that aim to improve your stability,…
Are you ready to tone and increase strength? Not everyday should be a cardio day! Total Body Sculpt is a full body workout that targets all of the major muscle groups. I designed challenging exercises and paired them with a goal to increase strength, decrease body fat, and improve overall conditioning
