- This event has passed.
Banded Cardio Sculpt
July 21, 2021 @ 6:30 am – 7:00 am EDT
Are you a TiF member? Log in here
Grab your bands! This workout will aim to tone and lengthen using resistance without the extra strain on your joints and protecting you from injury. We will also challenge your flexibility and balance, which can help you remain strong and independent as you age.