Calendar of Events
M Mon | T Tue | W Wed | T Thu | F Fri | S Sat | S Sun |
|---|---|---|---|---|---|---|
| 1 event, | 1 event, -  Tabata is a High-Intensity Interval Training (HIIT) program to help increase endurance and performance. Tabata is a highly efficient method helping you burn fat and build muscles. Tabata training works in 20 second intervals of high intensity exercise, followed by 10 seconds of rest, and repeated eight times for a total of four minutes. 45… | 1 event, -  Grab your bands! This workout will aim to tone and lengthen using resistance without the extra strain on your joints and protecting you from injury. We will also challenge your flexibility and balance, which can help you remain strong and independent as you age. | 2 events, -  This yoga- and pilates-inflected take on barre is designed to combine the intense glute work that barre is known for with core exercises designed to challenge every level. We begin with exercises for arms, core, and back on the mat and then proceed to work out those legs with exercises originally designed for ballet. There’s… | 1 event, -  Your body will continue to burn calories after this HIIT class! This is a total body aerobic and strength conditioning workout. This interval-based class combines full-body strength training with high intensity cardio bursts designed to tone your body and improve your endurance. After this class your mind will be clear and you’ll be ready to… | 1 event, -  This kick-butt bootcamp class works your entire body, from your glutes to your biceps. You can expect to move through 15 different exercises each for 1 minute with 20 seconds of recovery between exercises. I will guide you through compound exercises designed to work multiple body parts simultaneously for max calorie burn! Expect to sweat… | 1 event, -  Best cardio workout EVER! In this cardio kickboxing class, we will combine martial arts techniques with fast-paced cardio. This high energy workout challenges the beginner and advanced alike. You can expect to build stamina and improve coordination and flexibility. Further, you will burn calories as you build lean muscle with this fun and challenging workout.… |
| 2 events, - Looking for a quick and effective workout? This 30 minute workout will accomplish just that. Compound weighted exercises are paired with complimentary cardio exercise that will challenge your HR and endurance while improving your stamina. A core focused exercise will round out the circuit and prepare you for the next circuit challenge. Are you in?? -  Take your shoes off! This workout will focus on the lower body and core while improving your strength and stability. I will guide you through movements that will challenge your mid-section and flexibility. Train and tighten all regions of the lower body and core with this toning class. This workout will focus on the abs,… | 1 event, -  Tabata is a High-Intensity Interval Training (HIIT) program to help increase endurance and performance. Tabata is a highly efficient method helping you burn fat and build muscles. Tabata training works in 20 second intervals of high intensity exercise, followed by 10 seconds of rest, and repeated eight times for a total of four minutes. 45… | 2 events, -  The benefits from Spinning meet a long list of health, fitness and lifestyle needs for a broad range of people. Whether you’re a roadie seeking performance gains or a newbie looking to sweat and burn calories, Spinning likely has you covered. I will guide you through changes in terrain, resistance, and cadence but you and… | 1 event, -  Your body will continue to burn calories after this HIIT class! This is a total body aerobic and strength conditioning workout. This interval-based class combines full-body strength training with high intensity cardio bursts designed to tone your body and improve your endurance. After this class your mind will be clear and you’ll be ready to… | 1 event, - This is a total body aerobic and strength conditioning workout. This interval-based class combines full-body strength training with high intensity cardio bursts designed to tone your body and improve your endurance. After this class your mind will be clear and you’ll be ready to tackle your day! | 1 event, - This kick-butt bootcamp class works your entire body, from your glutes to your biceps. You can expect to move through 15 different exercises each for 1 minute with 20 seconds of recovery between exercises. I will guide you through compound exercises designed to work multiple body parts simultaneously for max calorie burn! Expect to sweat… | 1 event, - Best cardio workout EVER! In this cardio kickboxing class, we will combine martial arts techniques with fast-paced cardio. This high energy workout challenges the beginner and advanced alike. You can expect to build stamina and improve coordination and flexibility. Further, you will burn calories as you build lean muscle with this fun and challenging workout.… |
| 2 events, - Looking for a quick and effective workout? This 30 minute workout will accomplish just that. Compound weighted exercises are paired with complimentary cardio exercise that will challenge your HR and endurance while improving your stamina. A core focused exercise will round out the circuit and prepare you for the next circuit challenge. Are you in??… -  This lower body and core-focused class is the perfect balance of toning, strength-training, and flexibilityto build the ultimate lower body and mid-section. Although the glutes are the main focus, participants will strengthenall parts of their legs and core with a mix of high/low repetitions and light weights, a pilates ball, mini-bands, and bodyweight exercises. Learn… | 1 event, - Tabata is a High-Intensity Interval Training (HIIT) program to help increase endurance and performance. Tabata is a highly efficient method helping you burn fat and build muscles. Tabata training works in 20 second intervals of high intensity exercise, followed by 10 seconds of rest, and repeated eight times for a total of four minutes. 45… | 1 event, - Each kickboxing segment is paired with a mini band segment that will focus on core, stability, and strength. This high energy workout challenges the beginner and advanced alike. You can expect to build stamina and improve coordination and flexibility. Further, you will burn calories as you build lean muscle with this fun and challenging workout | 2 events, -  Your body will continue to burn calories after this HIIT class! This is a total body aerobic and strength conditioning workout. This interval-based class combines full-body strength training with high intensity cardio bursts designed to tone your body and improve your endurance. After this class your mind will be clear and you’ll be ready to… | 2 events, - Are you ready to tone and increase strength? Not everyday should be a cardio day! Total Body Sculpt is a full body workout that targets all of the major muscle groups. I designed challenging exercises and paired them with a goal to increase strength, decrease body fat, and improve overall conditioning - This class includes body weight exercises with a goal to gain muscle mass, while achieving cardiovascular endurance. This class targets all muscle groups by engaging in dynamic and isometric movements. The workouts will be done with high intensity and high energy and will leave you feeling AMAZING! Best part is you can do this workout… | 1 event, - This kick-butt bootcamp class works your entire body, from your glutes to your biceps. You can expect to move through 15 different exercises each for 1 minute with 20 seconds of recovery between exercises. I will guide you through compound exercises designed to work multiple body parts simultaneously for max calorie burn! Expect to sweat… | 1 event, -  In this class you'll learn the fundamentals of a yoga flow that will allow you to begin your yoga practice, start to grow in your own personal practice, and flourish in other classes. Never tried yoga? A beginning? Are you a seasoned yogi? This class is for all! During each class, I will guide you… |
| 2 events, -  Looking for a quick and effective workout? This 30 minute workout will accomplish just that. Compound weighted exercises are paired with complimentary cardio exercise that will challenge your HR and endurance while improving your stamina. A core focused exercise will round out the circuit and prepare you for the next circuit challenge. Are you in??… - In this class, our goal is to guide you towards a leaner, stronger, and healthier body. This low impact workout aims to strengthen muscles while improving postural alignment and flexibility. Pilates moves tend to target the core, although the exercises work other areas of your body as well. | 1 event, - Tabata is a High-Intensity Interval Training (HIIT) program to help increase endurance and performance. Tabata is a highly efficient method helping you burn fat and build muscles. Tabata training works in 20 second intervals of high intensity exercise, followed by 10 seconds of rest, and repeated eight times for a total of four minutes. 45… | 2 events, - Your body will continue to burn calories after this HIIT class! This is a total body aerobic and strength conditioning workout. This interval-based class combines full-body strength training with high intensity cardio bursts designed to tone your body and improve your endurance. Light weights aid in raising your heart rate without jumping or high impact… - Take your shoes off! This workout will focus on the lower body and core while improving your strength and stability. I will guide you through movements that will challenge your mid-section and flexibility. Train and tighten all regions of the lower body and core with this toning class. This workout will focus on the abs,… | 1 event, - I'm so grateful for our TiF community! Enjoy your day with your family and friends! Your body will continue to burn calories after this HIIT class! This is a total body aerobic and strength conditioning workout. This interval-based class combines full-body strength training with high intensity cardio bursts designed to tone your body and improve… | 1 event, - Are you ready to tone and increase strength and endurance? Cardio Sculpt is a full body workout that targets all of the major muscle groups while infusing cardio with a goal to push your body outside its comfort zone. I designed challenging exercises and paired them with a goal to increase strength, decrease body fat,… | 1 event, - This kick-butt bootcamp class works your entire body, from your glutes to your biceps. You can expect to move through 15 different exercises each for 1 minute with 20 seconds of recovery between exercises. I will guide you through compound exercises designed to work multiple body parts simultaneously for max calorie burn! Expect to sweat… | 1 event, - Best cardio workout EVER! In this cardio kickboxing class, we will combine martial arts techniques with fast-paced cardio. This high energy workout challenges the beginner and advanced alike. You can expect to build stamina and improve coordination and flexibility. Further, you will burn calories as you build lean muscle with this fun and challenging workout.… |
| 2 events, - Looking for a quick and effective workout? This 30 minute workout will accomplish just that. Compound weighted exercises are paired with complimentary cardio exercise that will challenge your HR and endurance while improving your stamina. A core focused exercise will round out the circuit and prepare you for the next circuit challenge. Are you in??… - This class is designed to work the core and pelvic floor muscles for improved function of the entire body. All exercises will take place on the floor with a pilates/playground ball (or you can roll a hand towel) and a mini resistance band. You can also expect exercises that aim to improve your stability, strength,… | 2 events, -  Tabata is a High-Intensity Interval Training (HIIT) program to help increase endurance and performance. Tabata is a highly efficient method helping you burn fat and build muscles. Tabata training works in 20 second intervals of high intensity exercise, followed by 10 seconds of rest, and repeated eight times for a total of four minutes. 45… | 2 events, - The benefits from Spinning meet a long list of health, fitness and lifestyle needs for a broad range of people. Whether you’re a roadie seeking performance gains or a newbie looking to sweat and burn calories, Spinning likely has you covered. I will guide you through changes in terrain, resistance, and cadence but you and… | 1 event, - Your body will continue to burn calories after this HIIT class! This is a total body aerobic and strength conditioning workout. This interval-based class combines full-body strength training with high intensity cardio bursts designed to tone your body and improve your endurance. After this class your mind will be clear and you’ll be ready to… | 2 events, - Are you ready to tone and increase strength? Not everyday should be a cardio day! Total Body Sculpt is a full body workout that targets all of the major muscle groups. I designed challenging exercises and paired them with a goal to increase strength, decrease body fat, and improve overall conditioning - This class includes body weight exercises with a goal to gain muscle mass, while achieving cardiovascular endurance. This class targets all muscle groups by engaging in dynamic and isometric movements. The workouts will be done with high intensity and high energy and will leave you feeling AMAZING! Best part is you can do this workout… | 1 event, - This kick-butt bootcamp class works your entire body, from your glutes to your biceps. You can expect to move through 15 different exercises each for 1 minute with 20 seconds of recovery between exercises. I will guide you through compound exercises designed to work multiple body parts simultaneously for max calorie burn! Expect to sweat… | 2 events, - Best cardio workout EVER! In this cardio kickboxing class, we will combine martial arts techniques with fast-paced cardio. This high energy workout challenges the beginner and advanced alike. You can expect to build stamina and improve coordination and flexibility. Further, you will burn calories as you build lean muscle with this fun and challenging workout.… |
