Cardio Kickboxing

Best cardio workout EVER! In this cardio kickboxing class, we will combine martial arts techniques with fast-paced cardio. This high energy workout challenges the beginner and advanced alike. You can expect to build stamina and improve coordination and flexibility. Further, you will burn calories as you build lean muscle with this fun and challenging workout.

9 am Bootcamp

This kick-butt bootcamp class works your entire body, from your glutes to your biceps. I will guide you through compound exercises designed to work multiple body parts simultaneously for max calorie burn! Expect to sweat - a lot! I'll be here to coach you through it.

Yoga Stretch

In this class you'll learn the fundamentals of a yoga flow that will allow you to begin your yoga practice, start to grow in your own personal practice, and flourish in other classes. Never tried yoga? A beginning? Are you a seasoned yogi? This class is for all! During each class, I will guide you…

Tabata

45 minutes will fly by as I guide you through 8 rounds of tabata intervals! I will combine bodyweight moves and drills that will raise your heart towards its max. Get ready to have fun, while experiencing a real challenge. And it won't matter if you're a beginner or an advanced member, I'll provide modifications…

Fat Burning Pilates

In this class, our goal is to guide you towards a leaner, stronger, and healthier body.  This low impact workout aims to strengthen muscles while improving postural alignment and flexibility. Pilates moves tend to target the core, although the exercises work other areas of your body as well.

Mini-Band Tabata

45 minutes will fly by as I guide you through 8 rounds of tabata intervals! I will combine bodyweight (with the mini-band) moves and drills that will raise your heart towards its max. Get ready to have fun, while experiencing a real challenge. And it won't matter if you're a beginner or an advanced member,…

Strong

STRONG Nation™ combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more. In each class you'll burn…

Total 30

Looking for a quick and effective workout? This 30 minute workout will accomplish just that. Compound weighted exercises are paired with a corresponding cardio exercise that will challenge your HR and endurance while improving your stamina. A core focused exercise will round out the circuit and prepare you for the next circuit challenge. Are you…

Pilates

In this class, our goal is to guide you towards a leaner, stronger, and healthier body.  This low impact workout aims to strengthen muscles while improving postural alignment and flexibility. Pilates moves tend to target the core, although the exercises work other areas of your body as well. 

Tabata

45 minutes will fly by as I guide you through 8 rounds of tabata intervals! I will combine bodyweight moves and drills that will raise your heart towards its max. Get ready to have fun, while experiencing a real challenge. And it won't matter if you're a beginner or an advanced member, I'll provide modifications…

Spin

The benefits from Spinning meet a long list of health, fitness and lifestyle needs for a broad range of people. Whether you’re a roadie seeking performance gains or a newbie looking for to sweat and burn calories, Spinning likely has you covered.  I will guide you through changes in terrain, resistance, and cadence but you…

Low Impact HIIT

Your body will continue to burn calories after this HIIT class! This is a total body aerobic and strength conditioning workout. This interval-based class combines full-body strength training with high intensity cardio bursts designed to tone your body and improve your endurance.  Light weights aid in raising your heart rate without jumping or high impact…