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  • Superset HIIT

    Your body will continue to burn calories after this 40 minute HIIT class! This is a total body aerobic and strength conditioning workout. Here's the structure.....8 exercises starting at 50 seconds each then we move to 40 seconds of work....the 30 seconds. Each exercise is followed by a recover period (half the work time). This…

  • Morning Mash Up

    Take your shoes off! This workout will focus on the upper body and core while improving your strength and stability. I will guide you through movements that will challenge your mid-section and flexibility. Train and tighten all regions of the upper body and core with this toning class.