Upper Body and Core
12 upper body and core exercises, 35 minutes. You'll need a variety of dumbbells and a playground ball/towel
12 events found.
Events
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Pyramid HIIT
Your body will continue to burn calories after this 45 min HIIT class. 3 circuits and 3 rounds with 4 exercises each (lower, upper, cardio, core).
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Pilates
Take your shoes off! This workout will focus on the upper body and core while improving your strength and stability. I will guide you through movements that will challenge your mid-section and flexibility. Train and tighten all regions of the upper body and core with this toning class.
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Bootcamp
This kick-butt class works your entire body, from your glutes to your biceps. You can expect to move through 15 different exercises each for 1 minute with 20 seconds of recovery between exercises. I will guide you through compound exercises designed to work multiple body parts simultaneously. This paired with core and bodyweight exercises is…
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Total Sculpt
Are you ready to tone and increase strength? Not everyday should be a cardio day! Total Body Sculpt is a full body workout that targets all of the major muscle groups. I designed challenging exercises and paired them with a goal to increase strength, decrease body fat, and improve overall conditioning
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Tabata with Mini Bands
Tabata is a High-Intensity Interval Training (HIIT) program to help increase endurance and performance. Tabata is a highly efficient method helping you burn fat and build muscles. Tabata training works in 20 second intervals of high intensity exercise, followed by 10 seconds of rest, and repeated eight times for a total of four minutes. 45…
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Superset HIIT
Your body will continue to burn calories after this 45 min HIIT class. 6 superset circuits (lower body, upper body, and cardio core) 30 seconds of work.
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Low Impact HIIT
Grab your medium dumbbells....this is a low impact (minimal to no jumping class). 10 exercises off the floor followed by core and mobility on the floor.
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Bootcamp
This kick-butt class works your entire body, from your glutes to your biceps. You can expect to move through 15 different exercises each for 1 minute with 20 seconds of recovery between exercises. I will guide you through compound exercises designed to work multiple body parts simultaneously. This paired with core and bodyweight exercises is…
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Lower Body and Core
This workout will focus on the lower body and core while improving your strength and stability. I will guide you through movements that will challenge your mid-section and flexibility. Train and tighten all regions of the lower body and core with this toning class. This workout will focus on the abs, glutes, legs, and lower…
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Tabata
Tabata is a High-Intensity Interval Training (HIIT) program to help increase endurance and performance. Tabata is a highly efficient method helping you burn fat and build muscles. Tabata training works in 20 second intervals of high intensity exercise, followed by 10 seconds of rest, and repeated eight times for a total of four minutes. 45…
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Time Drop HIIT
Your body will continue to burn calories after this 45 min HIIT class. 8 compound exercises done for 50 seconds, then 40 seconds, then 30 seconds, each with half time recovery.