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  • Tabata w/ mini band

    Tabata is a High-Intensity Interval Training (HIIT) program to help increase endurance and performance. Tabata is a highly efficient method helping you burn fat and build muscles. Tabata training works in 20 second intervals of high intensity exercise, followed by 10 seconds of rest, and repeated eight times for a total of four minutes. 45…

  • Strength Power Core

    Your body will continue to burn calories after this 45 min HIIT class. 8 compound exercises done for 50 seconds, then 40 seconds, then 30 seconds, each with half time recovery.