Ideal for anyone looking to improve their posture, help their body recover from other workouts, and anyone who just wants to increase their flexibility. The “foam” in the class title stands for foam rolling, a type of self-myofascial release, and a fitness technique with many benefits. Foam rolling can increase blood flow, improve flexibility, reduce…
This is the perfect class to improve flexibility, strength, and mobility. The mixture of pilates, yoga, and stretch exercises will leave you feeling less stressed and improved your focus, clarity, and mood.
This is the perfect class to improve flexibility, strength, and mobility. The mixture of pilates, yoga, and stretch exercises will leave you feeling less stressed and improved your focus, clarity, and mood.
This is the perfect class to improve flexibility, strength, and mobility. The mixture of pilates, yoga, and stretch exercises will leave you feeling less stressed and improved your focus, clarity, and mood.
