Power up your upper body and strengthen your core in this dynamic 30-minute class! Designed for all fitness levels, this session focuses on building strength and stability through targeted exercises for your arms, shoulders, chest, back, and core. Using a mix of bodyweight moves, dumbbells, and functional training techniques, you'll sculpt lean muscle, improve posture,…

Get back to the ABCs of exercise!  This class will provide a great way to get back into your exercise routine while combining the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility of flowing yoga movements.  We’ll use bodyweight along with light dumbbells to perform a series of continuous movements to target every…