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Box and Bands

In this kickboxing class, we will combine weights with kickboxing moves to create fun and challenging combination. Each kickboxing segment is paired with a mini band segment that will focus on core, stability, and strength. This high energy workout challenges the beginner and advanced alike. You can expect to build stamina and improve coordination and…

Slide and Glide

Engage your core muscles throughout the full range of motion of an exercise while introducing a balance challenge. The long, graceful movements are also a good way to increase flexibility. I will walk you through a series of combinations that will strengthen and challenge your entire body. This is a low impact workout. You'll need…