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Looking for a quick and effective workout? This 30 minute workout will accomplish just that. Compound weighted exercises are paired with a corresponding cardio exercise that will challenge your HR and endurance while improving your stamina. A core focused exercise will round out the circuit and prepare you for the next circuit challenge. Are you…

Banded Barefoot Bodyweight Sculpt Express

Grab your mini-band! In this class, our goal is to guide you towards a leaner, stronger, and healthier body.  This low impact workout aims to strengthen muscles while improving postural alignment and flexibility. Moves aim to target the core and glutes, although the exercises work other areas of your body as well.