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Banded Barefoot Bodyweight Sculpt Express

May 3, 2021 @ 6:00 am 6:30 am EDT

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$8.00Read more

Grab your mini-band! In this class, our goal is to guide you towards a leaner, stronger, and healthier body.  This low impact workout aims to strengthen muscles while improving postural alignment and flexibility. Moves aim to target the core and glutes, although the exercises work other areas of your body as well.