Your body will continue to burn calories after this 35 minute HIIT class! This is a total body aerobic and strength conditioning workout. Here's the structure.....Supersets...2 exercises....one strength one power. You'll do 30 seconds of each for 3 rounds followed by a minute of core work. This workout will fly by and work the entire…

Your body will continue to burn calories after this 45 min HIIT class. 3 circuits and 3 rounds with 4 exercises each (lower, upper, cardio, core).

Your body will continue to burn calories after this 45 min HIIT class. 3 circuits and 3 rounds with 4 exercises each (lower, upper, cardio, core).

Your body will continue to burn calories after this 45 min HIIT class. 3 circuits and 3 rounds with 4 exercises each (lower, upper, cardio, core).