This class includes body weight exercises with a goal to gain muscle mass, while achieving cardiovascular endurance. This class targets all muscle groups by engaging in dynamic and isometric movements. The workouts will be done with high intensity and high energy and will leave you feeling AMAZING! Best part is you can do this workout…

This class includes body weight exercises with a goal to gain muscle mass, while achieving cardiovascular endurance. This class targets all muscle groups by engaging in dynamic and isometric movements. The workouts will be done with high intensity and high energy and will leave you feeling AMAZING! Best part is you can do this workout…

Ask and you shall receive! The perfect mix of cardio and weights completed in just 30 minutes. You'll need a heavy and lighter set of dumbbells. 1 minute of weight training move followed by 30 seconds of cardio! 5 supersets....twice through