Cardio Kickboxing Express

Best cardio workout EVER! In this cardio kickboxing class, we will combine martial arts techniques with fast-paced cardio. This high energy workout challenges the beginner and advanced alike. You can expect to build stamina and improve coordination and flexibility. Further, you will burn calories as you build lean muscle with this fun and challenging workout.

Core Express

Strengthen your core with these fundamental movements that work your entire trunk and with a focus on balance and breath. All you need is a mat for this 15 minute class!