This express class combine principles of yoga, breathing techniques, stretching, joint mobility, and balance for a refreshing, full-body experience. The addition of core exercises not only pairs nicely with this work but it allows our body to increase strength, mobility, and flexibility.
Best cardio workout EVER! In this cardio kickboxing class, we will combine martial arts techniques with fast-paced cardio. This high energy workout challenges the beginner and advanced alike. You can expect to build stamina and improve coordination and flexibility. Further, you will burn calories as you build lean muscle with this fun and challenging workout.…
