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Box and Bands

August 18, 2021 @ 6:00 am 6:45 am EDT

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This class combines kickboxing combinations and total body sculpting for a complete workout! Each kickboxing combination is broken into small management segments so you can follow along and have fun! After each kickboxing segment, we will dedicate time to working upper and lower body muscles using your own bodyweight, the mini band, and light dumbbells.