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August 17, 2021 @ 6:00 am 7:00 am EDT

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Tabata is a High-Intensity Interval Training (HIIT) program to help increase endurance and performance. Tabata is a highly efficient method of helping you burn fat and build muscles. Tabata training works in 20-second intervals of high-intensity exercise, followed by 10 seconds of rest, and repeated eight times for a total of four minutes. 45 minutes will fly by as I guide you through 8 rounds of Tabata intervals! I will combine bodyweight moves and drills that will raise your heart towards its max. Get ready to have fun, while experiencing a real challenge. And it won’t matter if you’re a beginner or an advanced member, I’ll provide modifications to meet your fitness needs!