Strengthen and empower your body in this focused 30-minute Lower Body & Core class designed to build muscle and enhance stability. This fast-paced, efficient workout targets major lower body muscle groups, including glutes, quads, hamstrings, and calves, while engaging and toning your core for improved balance and posture. Through a combination of strength exercises, resistance…
Power up your upper body and strengthen your core in this dynamic 30-minute class! Designed for all fitness levels, this session focuses on building strength and stability through targeted exercises for your arms, shoulders, chest, back, and core. Using a mix of bodyweight moves, dumbbells, and functional training techniques, you'll sculpt lean muscle, improve posture,…
Get back to the ABCs of exercise! This class will provide a great way to get back into your exercise routine while combining the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility of flowing yoga movements. We’ll use bodyweight along with light dumbbells to perform a series of continuous movements to target every…
Power up your upper body and strengthen your core in this dynamic 30-minute class! Designed for all fitness levels, this session focuses on building strength and stability through targeted exercises for your arms, shoulders, chest, back, and core. Using a mix of bodyweight moves, dumbbells, and functional training techniques, you'll sculpt lean muscle, improve posture,…
Strengthen and empower your body in this focused 30-minute Lower Body & Core class designed to build muscle and enhance stability. This fast-paced, efficient workout targets major lower body muscle groups, including glutes, quads, hamstrings, and calves, while engaging and toning your core for improved balance and posture. Through a combination of strength exercises, resistance…
Power up your upper body and strengthen your core in this dynamic 30-minute class! Designed for all fitness levels, this session focuses on building strength and stability through targeted exercises for your arms, shoulders, chest, back, and core. Using a mix of bodyweight moves, dumbbells, and functional training techniques, you'll sculpt lean muscle, improve posture,…
Strengthen and empower your body in this focused 30-minute Lower Body & Core class designed to build muscle and enhance stability. This fast-paced, efficient workout targets major lower body muscle groups, including glutes, quads, hamstrings, and calves, while engaging and toning your core for improved balance and posture. Through a combination of strength exercises, resistance…
Power up your upper body and strengthen your core in this dynamic 30-minute class! Designed for all fitness levels, this session focuses on building strength and stability through targeted exercises for your arms, shoulders, chest, back, and core. Using a mix of bodyweight moves, dumbbells, and functional training techniques, you'll sculpt lean muscle, improve posture,…
Strengthen and empower your body in this focused 30-minute Lower Body & Core class designed to build muscle and enhance stability. This fast-paced, efficient workout targets major lower body muscle groups, including glutes, quads, hamstrings, and calves, while engaging and toning your core for improved balance and posture. Through a combination of strength exercises, resistance…
Power up your upper body and strengthen your core in this dynamic 30-minute class! Designed for all fitness levels, this session focuses on building strength and stability through targeted exercises for your arms, shoulders, chest, back, and core. Using a mix of bodyweight moves, dumbbells, and functional training techniques, you'll sculpt lean muscle, improve posture,…
Best cardio workout EVER! In this cardio kickboxing class, we will combine martial arts techniques with fast-paced cardio paired with short segments with the resistance bands to build strength and mobility. It's the perfect combination. This high energy workout challenges the beginner and advanced alike. You can expect to build stamina and improve coordination and…
Strengthen and empower your body in this focused 30-minute Lower Body & Core class designed to build muscle and enhance stability. This fast-paced, efficient workout targets major lower body muscle groups, including glutes, quads, hamstrings, and calves, while engaging and toning your core for improved balance and posture. Through a combination of strength exercises, resistance…
