Morning Mash Up

Looking for a quick and effective workout? This 30 minute workout will accomplish just that. Compound weighted exercises are paired with complimentary cardio exercise that will challenge your HR and endurance while improving your stamina. A core focused exercise will round out the circuit and prepare you for the next circuit challenge. Are you in??…

Lower Body and Core

This lower body and core-focused class is the perfect balance of toning, strength-training, and flexibilityto build the ultimate lower body and mid-section. Although the glutes are the main focus, participants will strengthenall parts of their legs and core with a mix of high/low repetitions and light weights, a pilates ball, mini-bands, and bodyweight exercises. Learn…