In this class, our goal is to guide you towards a leaner, stronger, and healthier body. This low impact workout aims to strengthen muscles while improving postural alignment and flexibility. Pilates moves tend to target the core, although the exercises work other areas of your body as well.
This is the perfect class to improve flexibility, strength, and mobility. The mixture of pilates, yoga, and stretch exercises will leave you feeling less stressed and improved your focus, clarity, and mood.
This is the perfect class to improve flexibility, strength, and mobility. The mixture of pilates, yoga, and stretch exercises will leave you feeling less stressed and improved your focus, clarity, and mood.
