Your body will continue to burn calories after this HIIT class! This interval-based class combines full-body movements designed to challenge your body and improve your endurance without added pressure on your joints. Light weights aid in raising your heart rate without jumping or high impact movements. After this feel good class your mind will be…
Your body will continue to burn calories after this HIIT class! This interval-based class combines full-body movements designed to challenge your body and improve your endurance without added pressure on your joints. Light weights aid in raising your heart rate without jumping or high impact movements. After this feel good class your mind will be…
Looking for a quick and effective workout? This 30 minute workout will accomplish just that. Compound weighted exercises are paired with complimentary cardio exercise that will challenge your HR and endurance while improving your stamina. A core focused exercise will round out the circuit and prepare you for the next circuit challenge. Are you in??…
Looking for a quick and effective workout? This 30 minute workout will accomplish just that. Compound weighted exercises are paired with complimentary cardio exercise that will challenge your HR and endurance while improving your stamina. A core focused exercise will round out the circuit and prepare you for the next circuit challenge. Are you in??…
Power up your upper body and strengthen your core in this dynamic 30-minute class! Designed for all fitness levels, this session focuses on building strength and stability through targeted exercises for your arms, shoulders, chest, back, and core. Using a mix of bodyweight moves, dumbbells, and functional training techniques, you'll sculpt lean muscle, improve posture,…
