cardio
Calendar of Events
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Morning Mash Up
Morning Mash Up
Looking for a quick and effective workout? This 30 minute workout will accomplish just that. Compound weighted exercises are paired with complimentary cardio exercise that will challenge your HR and endurance while improving your stamina. A core focused exercise will round out the circuit and prepare you for the next circuit challenge. Are you in??…
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Monday Morning Mash Up
Monday Morning Mash Up
Looking for a quick and effective workout? This 30 minute workout will accomplish just that. Compound weighted exercises are paired with complimentary cardio exercise that will challenge your HR and endurance while improving your stamina. A core focused exercise will round out the circuit and prepare you for the next circuit challenge. Are you in??…
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Morning Mash Up
Morning Mash Up
Looking for a quick and effective workout? This 30 minute workout will accomplish just that. Compound weighted exercises are paired with complimentary cardio exercise that will challenge your HR and endurance while improving your stamina. A core focused exercise will round out the circuit and prepare you for the next circuit challenge. Are you in??…
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Total Sculpt
Total Sculpt
Are you ready to tone and increase strength? Not everyday should be a cardio day! Total Body Sculpt is a full body workout that targets all of the major muscle groups. I designed challenging exercises and paired them with a goal to increase strength, decrease body fat, and improve overall conditioning
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Morning Mash Up
Morning Mash Up
Looking for a quick and effective workout? This 30 minute workout will accomplish just that. Compound weighted exercises are paired with complimentary cardio exercise that will challenge your HR and endurance while improving your stamina. A core focused exercise will round out the circuit and prepare you for the next circuit challenge. Are you in??…
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Banded Cardio Sculpt
Banded Cardio Sculpt
Banded Cardio SculptGrab your bands! This workout will aim to tone and lengthen using resistance without the extra strain on your joints and protecting you from injury. We will also challenge your flexibility and balance, which can help you remain strong and independent as you age.
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Morning Mash Up
Morning Mash Up
Looking for a quick and effective workout? This 30 minute workout will accomplish just that. Compound weighted exercises are paired with complimentary cardio exercise that will challenge your HR and endurance while improving your stamina. A core focused exercise will round out the circuit and prepare you for the next circuit challenge. Are you in??…
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Insanity with Jill
Insanity with Jill
Insanity is max interval training. You perform long bursts of maximum-intensity exercises with short periods of rest. Each workout is constantly challenging alternating aerobic and anaerobic intervals preformed at your max. Each exercise is modified so you can challenge your body at your own pace and level