Get ready for a leaner and stronger body! This low impact workout will challenge your flexibility and strength while remaining in that cardio zone.  I will guide you through a series of high repetitions and low weight movements that will boost endurance, improve balance, increase range of motion, and promote better posture. Plus, you’ll be…

Get ready for a leaner and stronger body! This low impact workout will challenge your flexibility and strength while remaining in that cardio zone.  I will guide you through a series of high repetitions and low weight movements that will boost endurance, improve balance, increase range of motion, and promote better posture. Plus, you’ll be…