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Cardio Kickboxing

Best cardio workout EVER! In this cardio kickboxing class, we will combine martial arts techniques with fast-paced cardio. This high energy workout challenges the beginner and advanced alike. You can expect to build stamina and improve coordination and flexibility. Further, you will burn calories as you build lean muscle with this fun and challenging workout.…

Core and More

These exercises aim to strengthen and train your lower back, hips, abdomen and pelvis to work together for better balance and stability. Basic yoga and pilates poses are infused to provide an opportunity to stretch and feel good!