Looking for a quick and effective workout? This 30-minute workout will accomplish just that. Compound weighted exercises are paired with a corresponding cardio exercise that will challenge your HR and endurance while improving your stamina. A core-focused exercise will round out the circuit and prepare you for the next circuit challenge. Are you in?? All…
Every-BODY needs this class! This class is designed to work the core and pelvic floor muscles for improved function of the entire body. All exercises will take place on the floor with a pilates/playground ball (or you can roll a hand towel) and a mini resistance band. You can also expect exercises that aim to…
In this class you'll learn the fundamentals of a yoga flow that will allow you to begin your yoga practice, start to grow in your own personal practice, and flourish in other classes. Never tried yoga? A beginning? Are you a seasoned yogi? This class is for all! During each class, I will guide you…
