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Spin Express

The benefits from Spinning meet a long list of health, fitness and lifestyle needs for a broad range of people. Whether you’re a roadie seeking performance gains or a newbie looking to sweat and burn calories, Spinning likely has you covered.  I will guide you through changes in terrain, resistance, and cadence but you and…

Pilates Express

In this class, our goal is to guide you towards a leaner, stronger, and healthier body.  This low impact workout aims to strengthen muscles while improving postural alignment and flexibility. Pilates moves tend to target the core, although the exercises work other areas of your body as well.