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Pyramid HIIT

Your body will continue to burn calories after this HIIT class! This is a total body aerobic and strength conditioning workout. This interval-based class combines full-body strength training with high intensity cardio bursts designed to tone your body and improve your endurance. After this class your mind will be clear and you’ll be ready to…

Barre with Jill

Get ready for a leaner and stronger body! This low impact workout will challenge your flexibility and strength while remaining in that cardio zone.  I will guide you through a series of high repetitions and low weight movements that will boost endurance, improve balance, increase range of motion, and promote better posture. Plus, you’ll be…