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Cardio Kickboxing

Best cardio workout EVER! In this cardio kickboxing class, we will combine martial arts techniques with fast-paced cardio. This high energy workout challenges the beginner and advanced alike. You can expect to build stamina and improve coordination and flexibility. Further, you will burn calories as you build lean muscle with this fun and challenging workout.…

Core and Stretch

This class is designed to improve flexibility, core strength and balance control. Each participant will work to develop a better understanding of their own bodies. We will move through a progression of stretching, abdominal strengthening, foam rolling, and balance exercises.