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4:20 pm Upper Body and Core Express
March 10, 2021 @ 4:20 pm – 4:45 pm EST
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Who wants strong arms and core??? This intensive class will incorporate moves for lengthening and strengthening those mid-body muscles. Challenging exercises will focus on building core strength, endurance, and flexibility along specific exercises to tone arms, shoulders and upper back. Let’s do it together and have a lot of fun while we’re at it!