Loading Events

« All Events

  • This event has passed.

Spin and Sculpt

January 5 @ 5:15 am 6:00 am EST

Are you a TiF member? Log in here

The benefits from Spinning meet a long list of health, fitness and lifestyle needs for a broad range of people. Whether you’re a roadie seeking performance gains or a newbie looking to sweat and burn calories, Spinning likely has you covered.  I will guide you through changes in terrain, resistance, and cadence but you and only you determine how hard and far you push yourself each and every time.

Tiffany