Loading Events

« All Events

  • This event has passed.

Morning Mash Up

November 14, 2022 @ 5:15 am 5:45 am EST

Are you a TiF member? Log in here

Looking for a quick and effective workout? This 30 minute workout will accomplish just that. Compound weighted exercises are paired with complimentary cardio exercise that will challenge your HR and endurance while improving your stamina. A core focused exercise will round out the circuit and prepare you for the next circuit challenge. Are you in?? All you need is a set of medium sized (5-8lbs) dumbbells