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Lower Body and Core (on the floor)
December 6, 2021 @ 5:50 am – 6:15 am EST
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Take your shoes off! This workout will focus on the lower body and core while improving your strength and stability. I will guide you through movements that will challenge your mid-section and flexibility. Train and tighten all regions of the lower body and core with this toning class. This workout will focus on the abs, glutes, legs, and lower back using light weights, ankle weights, and body resistance.