Loading Events

« All Events

  • This event has passed.

LIIT Express

September 9 @ 5:50 am 6:10 am EDT

Are you a TiF member? Log in here

This class includes body weight exercises that will increase your endurance without impact. This class targets all muscle groups by engaging in dynamic and isometric movements. The exercises are designed to be low impact will leave you feeling AMAZING with the perfect amount of! Best part is you can do this workout anywhere in under 20 minutes!