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Low Impact HIIT

June 24, 2022 @ 6:30 am 7:00 am EDT

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Your body will continue to burn calories after this HIIT class! This interval-based class combines full-body movements designed to tone your body and improve your endurance without added pressure on your joints.  Light weights aid in raising your heart rate without jumping or high impact movements. After this feel good class your mind will be clear and you’ll be ready to tackle your day!