Prepare to dig deep! Based on the widely popular home workout videos, this workout is designed to give participants a safe, challenging, and results-driven experience through max interval training. Each class can accommodate beginners as well as athletes in peak condition. INSANITY LIVE^® offers total-body conditioning, complete with high intensity cardio moves for anaerobic endurance, plyometrics for power, bodyweight strength moves, agility drills, and a focus on core strength.